Fall 2009 Classes

Boot Camp: 45 mins.
Intense all over body workout geared for those who want their buttocks kicked…

Abdominals (Abs): 30 mins.
Stabilizing routines to help strengthen the core muscles

WST (Women’s Strength Training): 45 mins.
Helping women to get over the fear of   lifting. The false myths associated with proper lifting techniques.

Spring 2010 Events - The Stamford Campus Sports Club (SCSC)

Ski & Snowboarding Trip - Mount Snow, Vermont - December 31st, 09’ – January 2nd, 10’

Sign up at the Fitness Center- Room 1.26 across from the game room